Learn to fight instead.
Adult BJJ, MMA & Kickboxing in Mill Park
★★★★★ 4.9 · 70+ Google reviews
Complete beginners welcome. Get fit, burn off stress and learn real self-defence, coached by black belts and real champions.
Claim your free first week Call 0467 572 650FIRST WEEK FREE · Try every class · Then A$53/week unlimited
Who it's for
Most people who walk in have never trained before. You don't need to be fit to start. Training is how you get fit.
Total beginners
Warm-up, then the coach shows the basics at a beginner pace. Nobody expects you to know anything on day one.
Fitness without the boredom
An hour on the mats goes fast. You build strength, cardio and coordination while you learn a real skill.
Stress relief
Leave work at the door. It's hard to think about your inbox when you're focused on the next move.
Self-defence
Learn to stay calm under pressure and control a situation, from people who've done it at the highest level.
What you can train
One membership, every adult class. Mix and match all week.
Brazilian Jiu-Jitsu
Gi and No-Gi. Ground skills that let a smaller person control a bigger one. Beginners to black belts on the same mats.
MMA
Striking, wrestling and grappling put together. Evening and daytime classes.
Striking: Boxing, Muay Thai & MMA
Our striking classes combine boxing, Muay Thai and MMA striking, coached by Professor Ryan Barry, a WBC Muay Thai and IKBF K-1 champion.
Wrestling
Takedowns and control, coached by Professor Rodolfo Marques, in the Kickboxing | Wrestling split class.
Adult timetable
| Mon | 5:30–6:30pm | Adults Striking (Boxing, Muay Thai & MMA striking) |
| Mon / Thu | 6:30–7:30pm | Adults BJJ Gi |
| Tue / Wed / Thu | 11:00am–12:00pm | Adults MMA (daytime) |
| Tue / Thu | 5:30–6:30pm | Adults MMA |
| Tue / Fri | 6:30–7:30pm | Adults BJJ No-Gi |
| Wed | 6:30–8:00pm | Adults BJJ No-Gi |
| Wed / Fri | 5:30–6:30pm | Adults Split Class: Kickboxing | Wrestling |
| Sat & Sun | 10:00am–12:00pm | Open mat Gi and No-Gi |
Full timetable, including kids classes: see all classes.
Simple pricing
per week · unlimited classes + open mat
- Every adult class on the timetable: BJJ, MMA, striking (boxing, Muay Thai, MMA), kickboxing, wrestling
- Weekend open mat included (Sat & Sun 10am–12pm)
- Try everything free for your first week
- No payment to book your free week
Your coaches
Professor Ryan Barry
Head coach & founder- 2nd degree BJJ black belt
- Pan Pacific gold, adult & masters
- WBC Muay Thai Champion
- IKBF K-1 Champion
- Teaches K-1 kickboxing & Muay Thai
Professor Rodolfo Marques
BJJ & MMA coach- 4th degree BJJ black belt (Nova União)
- Pro MMA 25–18–1
- XFC & RFC Featherweight Champion
- IBJJF Official Referee
- Teaches wrestling for MMA & no-gi jiu-jitsu
from 70+ Google reviews
Beginners, parents and fighters from Mill Park, Epping, South Morang and Bundoora.
Read our reviews on GoogleFAQ
I've never trained and I'm not fit. Can I start?
Yes. Most of our members started as complete beginners. Every class starts with a warm-up, then the coach shows the basics at a beginner pace. Go at your own pace.
How does the free week work?
Book below, pick a class and a day, and come in. Your first week is free, so try every class: BJJ, MMA, striking (boxing, Muay Thai and MMA striking), kickboxing and wrestling. If you love it, it's A$53 a week for unlimited classes.
What do I wear?
Sports gear and a water bottle. No special kit needed for your first week. We can sort out a gi later if you keep going.
Which class should I try first?
Not sure? Pick "Help me choose" in the form and we'll suggest one. BJJ is great if you want ground skills; striking or MMA if you want pad work and fitness.
Is there a women-only class?
Yes. Female Fight Crew runs Monday & Wednesday 9:30–10:30am and it's free (donations welcome). See the women's class.
Where are you?
7/50 Heaths Court, Mill Park VIC 3082. Get there about 10 minutes early for your first class. Open in Google Maps
Claim your free first week
Pick a class and a day. We'll confirm on WhatsApp. Takes about 30 seconds. No payment on this page.
Prefer to talk? Call 0467 572 650 · WhatsApp us