Timetable · from Monday 19 October
Class timetable
Kids after school. Adults on the same mats. First class free for kids and adults.
★★★★★4.9 · 70+ Google reviews
Kids · ages 4–14
After school, Monday to Friday. Beginners welcome.
| Day | Time | Class |
|---|---|---|
| Mon | 4:30–5:15 | Kids BJJ / MMA |
| Tue | 4:30–5:15 | Kids BJJ GiNew |
| Wed | 4:30–5:15 | Kids BJJ No-Gi / MMA |
| Thu | 4:30–5:15 | Kids MMA |
| Fri | 4:30–5:15 | Kids BJJ Gi |
Adults
Daytime and evening classes, plus weekend open mat.
| Day | Time | Class |
|---|---|---|
| Tue / Wed / Thu | 11:00–12:00 | Adults MMA (daytime) |
| Mon | 5:30–6:30 | Adults Striking |
| Tue / Thu | 5:30–6:30 | Adults MMA |
| Wed / Fri | 5:30–6:30 | Adults Split Class: Kickboxing | WrestlingNew |
| Mon / Thu | 6:30–7:30 | Adults BJJ Gi |
| Tue / Fri | 6:30–7:30 | Adults BJJ No-Gi |
| Wed | 6:30–8:00 | Adults BJJ No-Gi |
| Sat & Sun | 10:00–12:00 | Open mat Gi and No-Gi |
Women only
| Day | Time | Class |
|---|---|---|
| Mon / Wed | 9:30–10:30am | Female Fight Crew (women only, free class) |
“New” marks the changes from Monday 19 October.
4.9 ★
Loved by local families
70+ Google reviews at 4.9. Swipe to read what Spectrum families say.
★★★★★
Outstanding kids' Jiu Jitsu classes! Ryan and the coaches are very experienced, encouraging, friendly and genuinely dedicated to helping every child improve. My son was quite nervous and lacked confidence when he first started, but the coaches encouraged him and helped build his confidence. He absolutely loves coming to class now!Veda · Google review
★★★★★
Absolutely love Spectrum! Both of my girls do Jiu-Jitsu and MMA here and they absolutely love it. It has done wonders for their confidence, discipline and resilience, while also teaching them great skills and respect.Emily · Google review
★★★★★
As a beginner starting at this gym I can say it’s super beginner friendly if you are willing to learn. The coaching is elite and class members are very friendly and willing to help out.Amelia · Google review
★★★★★
I’ve been training at Spectrum with my 10 and 7 year old children for around six months now. From the moment we all walked in Ryan has made us feel welcome and supported us weekly.Kal · Google review
★★★★★
I train at Spectrum. I love the community and the way the coaches and trainees get along, the atmosphere is super welcoming and the coaches are top tier. I highly recommend this gym.Zak · Google review
★★★★★
Great gym full of great people! Ryan’s combination of experience and knowledge paired with his friendly, comedic style of instruction makes for a fun way to train and get better. Highly recommend!!John · Google review
★★★★★
Coach Ryan and the whole community there in Mill Park have been so welcoming to my boys from the minute we walked in the door.Brittany · Google review
Your first class is free.
Kids, teens and adults. No experience needed. Come and try a class at Mill Park.
★★★★★4.9 · 70+ Google reviews