BJJ · MMA · Kickboxing · Mill Park
Train like a fighter.
Feel like family.
Brazilian Jiu-Jitsu, MMA, kickboxing and Muay Thai in Mill Park, coached by black belts and real champions. Your first class is free.
Pick your class
One gym, every level. Complete beginners are welcome in every class.
Kids BJJ & MMA
Ages 4–14 · after school Mon–Fri. Confidence, discipline, anti-bullying.
Kids classes →Adult BJJ
Gi and No-Gi, plus weekend open mat. Beginners to black belts.
Timetable →MMA & Striking
Kickboxing, Muay Thai, K-1 and wrestling. Day and evening classes.
Timetable →Female Fight Crew
Women-only self-defence. Mon & Wed 9:30am. Free class.
Women’s class →Inside a kids class
Real kids, real coaches, every afternoon. Confidence, discipline and anti-bullying skills, taught at a safe beginner pace.
Your first class
Coming for the first time? Easy.
- Book freeTap “Book your free first class” or call 0467 572 650. Families can book up to 4 kids and 2 adults together.
- Arrive earlyGet there about 10 minutes early at 7/50 Heaths Court, Mill Park.
- Wear sports gearComfy clothes and a water bottle. No special kit needed.
- Train at your paceWarm-up, then the coach shows the basics at a beginner pace.
Real families. Real reviews.
70+ Google reviews at 4.9. Swipe to read what Spectrum families say.
Outstanding kids' Jiu Jitsu classes! Ryan and the coaches are very experienced, encouraging, friendly and genuinely dedicated to helping every child improve. My son was quite nervous and lacked confidence when he first started, but the coaches encouraged him and helped build his confidence. He absolutely loves coming to class now!Veda · Google review
Absolutely love Spectrum! Both of my girls do Jiu-Jitsu and MMA here and they absolutely love it. It has done wonders for their confidence, discipline and resilience, while also teaching them great skills and respect.Emily · Google review
As a beginner starting at this gym I can say it’s super beginner friendly if you are willing to learn. The coaching is elite and class members are very friendly and willing to help out.Amelia · Google review
I’ve been training at Spectrum with my 10 and 7 year old children for around six months now. From the moment we all walked in Ryan has made us feel welcome and supported us weekly.Kal · Google review
I train at Spectrum. I love the community and the way the coaches and trainees get along, the atmosphere is super welcoming and the coaches are top tier. I highly recommend this gym.Zak · Google review
Great gym full of great people! Ryan’s combination of experience and knowledge paired with his friendly, comedic style of instruction makes for a fun way to train and get better. Highly recommend!!John · Google review
Coach Ryan and the whole community there in Mill Park have been so welcoming to my boys from the minute we walked in the door.Brittany · Google review
Female Fight Crew
Practical self-defence on the mats with Professor Ryan Barry. Beginner friendly. Bring a mum, sister, daughter or friend.
- Beginner friendly
- Women only
- Friends welcome
Your coaches
Black belts and real champions on the mats every class.
Parent FAQ
Is BJJ safe for kids?
Kids learn control first: tapping, listening and looking after their partner. Coaches are on the mats every round.
What ages can start?
Kids classes are for ages 4–14. Adults train on the same mats in their own sessions.
Do they need experience?
No. Beginners are welcome. We go at your pace.
What do they wear?
Sports gear and a water bottle for the first class. We can sort a gi later if they continue.
How do we book?
Tap “Book your free first class” or call or text 0467 572 650. The first class is free.
Open in Google Maps
spectrumbjjsc@gmail.com
Sat & Sun open mat 10:00am–12:00pm
Daytime adult MMA Tue–Thu 11am
Your first class is free.
Kids, teens and adults. No experience needed. Come and try a class at Mill Park.